/* National Technology Wellness hub pages. Shared with the public site, sized for comfortable reading. */
:root{
  --navy:#0D1F4E;
  --blue:#1B4FA8;
  --gold:#F59E0B;
  --ink:#1A2340;
  --muted:#334155;
  --line:#E2E8F4;
  --soft:#F4F7FF;
  --cream:#FFF9F0;
}
*{box-sizing:border-box}
html{scroll-behavior:auto}
body{margin:0;font-family:Nunito,Arial,sans-serif;background:var(--soft);color:var(--ink);font-weight:650}
a{color:var(--blue)}
.skip{position:absolute;left:1rem;top:-4rem;background:var(--blue);color:#fff;padding:.6rem 1rem;border-radius:8px;font-weight:900;z-index:20;text-decoration:none}
.skip:focus{top:1rem}
.top{background:rgba(255,255,255,.98);border-bottom:2px solid var(--line);position:sticky;top:0;z-index:10}
h2,h3,.checklist{scroll-margin-top:6.5rem}
.top-i{max-width:1100px;margin:0 auto;padding:.7rem 1.15rem;display:flex;align-items:center;justify-content:space-between;gap:.8rem}
.logo{height:52px;width:auto}
.nav{display:flex;flex-wrap:wrap;gap:.15rem .35rem;justify-content:flex-end}
.nav a{color:var(--ink);text-decoration:none;font-weight:900;padding:.45rem .55rem;border-radius:999px;min-height:44px;display:inline-flex;align-items:center}
.nav a[aria-current="page"],.nav a:hover{background:#EFF6FF;color:var(--blue)}
.hero{background:linear-gradient(150deg,#0d2860,#1B4FA8);color:#fff;padding:3.2rem 1.25rem 2.6rem}
.hero-i,.sheet,.band{max-width:820px;margin:0 auto}
.kicker{font-size:.95rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:#FDE68A;margin:0 0 .8rem}
h1{font-family:Lora,Georgia,serif;font-size:clamp(2rem,4vw,3.15rem);line-height:1.15;font-weight:700;margin:0 0 1rem;letter-spacing:0}
.lede{font-size:1.15rem;line-height:1.7;color:rgba(255,255,255,.92);margin:0;max-width:42rem}
.sheet{padding:1.5rem 1.25rem 3rem}
.crumbs{font-size:1rem;margin:0 0 1.1rem;color:var(--muted)}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:.35rem;padding:0;margin:0}
.crumbs li{display:flex;gap:.35rem}
.crumbs li+li::before{content:"/";color:#94a3b8}
.review{background:#fff;border:1.5px solid var(--line);border-radius:16px;padding:1rem 1.1rem;margin:0 0 1.5rem}
.review p{margin:.2rem 0}
.review a{font-weight:900}
.prose h2{font-family:Lora,Georgia,serif;font-size:clamp(1.55rem,2.5vw,2rem);line-height:1.25;color:var(--navy);margin:2rem 0 .7rem}
.prose h3{font-size:1.2rem;line-height:1.35;color:var(--navy);margin:1.3rem 0 .4rem}
.prose p,.prose li{font-size:1.08rem;line-height:1.75;color:var(--muted)}
.prose ul,.prose ol{padding-left:1.25rem}
.prose li+li{margin-top:.35rem}
.note{background:var(--cream);border-left:5px solid var(--gold);border-radius:12px;padding:.9rem 1rem;margin:1rem 0}
.checklist{background:#fff;border:1.5px solid var(--line);border-radius:16px;padding:1rem 1.1rem 1.1rem;margin:1.2rem 0}
.checklist h2,.checklist h3{margin-top:.2rem}
.cta{background:#fff;border:1.5px solid #FAD79A;border-radius:18px;padding:1.25rem 1.2rem;margin:2rem 0 1rem;display:grid;gap:.8rem}
.cta h2{font-family:Lora,Georgia,serif;color:var(--navy);font-size:1.7rem;margin:0}
.actions{display:flex;flex-wrap:wrap;gap:.7rem}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:.85rem 1.2rem;border-radius:999px;text-decoration:none;font-weight:900;text-align:center}
.btn-g{background:var(--gold);color:#1A2340}
.btn-w{background:#fff;color:var(--navy);border:2px solid #cfdaef}
.related,.sources{margin-top:1.4rem}
.related ul,.sources ul{padding-left:1.15rem}
.related a,.sources a{font-weight:800}
.foot{background:#081735;color:rgba(255,255,255,.78);padding:1.8rem 1.25rem 2rem}
.foot-i{max-width:1100px;margin:0 auto}
.foot p{margin:.2rem 0 .8rem}
.foot nav{display:flex;flex-wrap:wrap;gap:.35rem .9rem}
.foot a{color:#fff;font-weight:800;text-decoration:none}
@media(max-width:720px){
  .top{position:relative}
  .top-i{flex-direction:column;align-items:flex-start}
  .nav{justify-content:flex-start;flex-wrap:nowrap;overflow-x:auto;width:100%;padding-bottom:.15rem}
  .nav a{flex:0 0 auto}
  .hero{padding:1.35rem 1rem 1rem}
  .sheet{padding-left:1rem;padding-right:1rem}
  h1{font-size:2rem}
  .btn{width:100%}
}
@media print{
  .top,.skip,.cta,.foot,.related{display:none}
  body{background:#fff}
  .hero{background:#fff;color:#000;padding:0}
  .lede,.kicker{color:#000}
  a{color:#000;text-decoration:none}
}